Iron is Essential – For a Healthy Pregnancy Diet
Due to the increase of blood flow, getting enough iron is essential. You may have regular blood tests done during pregnancy to check your iron levels. When pregnant with my two I was very low in iron and I felt very tired, so this could be an indicator for you. Low levels of iron can bring on anemia, Iron tablets can be prescribed by your practitioner.
These are some foods that are a great source of iron:
- Red Meat & Dark Poultry
- Dark green leafy Vegetables like Spinach
- Potato with the skin on
- Whole Wheat Bread
- Kidney Beans, Lima Beans & other Beans
- Dried Apricots & Raisins. Great for snacking on
- Eggs, when pregnant they need to be hard boiled
- Iron Fortified Cereals
- Tofu
For better absorption of iron vitamin C is the best thing, try drinking a glass of orange juice with your meal or even throw in some tomatoes.
There are some foods that will decrease your iron absorption, like the caffeine in coffee and colas, so it is a good idea to avoid these especially while eating an iron enriched meal or snack.